Stone to Pounds Converter
Convert stone to pounds instantly, with a reference table for translating UK body weights into American terms.
Stone to LBS Converter
1 st = 14 lb
Multiply stone by 14 to get pounds.
The link carries the values you entered, so whoever opens it sees the same result. Nothing is stored on our side — the numbers travel in the link itself.
Stone to pounds reference table
The conversions people look up most often, rounded to 2 decimal places.
| Stone (st) | Pound (lb) |
|---|---|
| 7 st | 98 lb |
| 8 st | 112 lb |
| 9 st | 126 lb |
| 10 st | 140 lb |
| 11 st | 154 lb |
| 12 st | 168 lb |
| 13 st | 182 lb |
| 14 st | 196 lb |
| 15 st | 210 lb |
| 16 st | 224 lb |
| 17 st | 238 lb |
| 18 st | 252 lb |
| 20 st | 280 lb |
How the stone to lbs converter calculation works
A stone is exactly 14 pounds:
pounds = stone × 14
Both units are imperial, so this conversion is a whole number with no rounding anywhere in it. It exists because the two halves of the English-speaking world diverged: Britain kept the stone for body weight, and America dropped it entirely and counts in pounds alone.
That is the practical use. An American will not know what 12 stone means. Give them 168 lb.
- 8 st → 112 lb
- 10 st → 140 lb
- 12 st → 168 lb
- 14 st → 196 lb
- 16 st → 224 lb
Handling the mixed notation. UK weights are usually written as stone-and-pounds — "11 st 6 lb" — rather than as a decimal. To get total pounds, multiply the stone by 14 and add the loose pounds: 11 × 14 + 6 = 160 lb.
Going the other way, divide the pounds by 14. The whole number is the stone, and the remainder is the pounds: 160 ÷ 14 = 11 remainder 6, so 11 st 6 lb. Note that 11.43 stone is the decimal form of the same weight — the .43 is 43% of a stone, which is those 6 pounds.
One historical note worth knowing: the stone was not always 14 pounds. It varied by trade and by commodity — wool, meat and cheese each had their own — until it was standardised in the nineteenth century. The 14 lb figure is the one that survived.
Frequently asked questions
How do I convert stone to pounds?
Multiply the number of stone by 14 to get pounds.
How many pounds are in 11 st?
11 st equals 154.00 lb. The reference table on this page lists the other values people look up most often.
How do I convert pounds back to stone?
Divide the number of pounds by 14, or use the swap control on the converter above.
Is this conversion exact?
Yes. The factor is fixed by international definition rather than measured, so the conversion is exact - only the displayed rounding limits precision.
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